Individual and Family Therapy
Our individual therapy approach for children, teens, and families moves beyond the traditional office setting to embrace the healing power of natural and creative environments. Sessions take place in carefully selected outdoor spaces or creative settings that naturally reduce anxiety, calm heightened nervous systems, and create opportunities for authentic engagement. This approach recognises that for many young people who have experienced trauma, traditional talk therapy in an office can feel constraining or intimidating, particularly for those who struggle with formal settings due to past experiences.